Get Strong. Get Lean. Perform.
I help couples transform their bodies and build lasting strength through personalized coaching, smart nutrition, and proven programming.
Meet Your Coach
Noah McCashland
I started Xelik because I saw too many people wasting time on complicated programs that don't fit their life. My approach is different: effective results that are insanely simple. Three areas of focus that help you achieve your goal. That's it.
All programming is tailored to what you can actually do. No unrealistic expectations. I meet you where you're at and build from there. Whether you're training from your apartment in North Scottsdale or at a gym across the country, the system works because it's built around your life.
My Services
What I Offer
Custom Programming
Strength-focused programming tailored to what you can actually do. No unrealistic expectations. I meet you where you are and build a foundation that lasts.
Learn MoreAccountability
Weekly check-ins, nutrition guidance, and habit tracking that keeps you consistent. Simple systems in three areas of focus to help you achieve your goal.
Learn More1-on-1 Coaching
Personalized attention to the details of your nutrition, programming, and lifestyle. Every plan is built around your schedule, your body, and your life.
Learn MoreVirtual + In-Person Sessions
Live video sessions for real-time form correction and feedback, or train with Noah in person in North Scottsdale. Mobile training available at your gym or apartment.
Learn MoreTransformations & Testimonials
Real People. Real Results.
“We started coaching together and it completely changed how we approach fitness as a couple. Noah built programs for both of us and we actually look forward to training now.”
Patrick & Sarah
Couples transformation in 4 months
“We both had different goals but Noah designed programs that worked for each of us individually. Training together keeps us accountable and it has brought us closer.”
Bill & Becky
Strength gains and fat loss together
“As a busy dad, I thought getting in shape was impossible. Noah proved me wrong. Simple programming, clear nutrition guidance, and check-ins that actually kept me on track.”
Marcus
Gained 12 lbs of muscle
“Three months in and I already feel like a different person. The nutrition plan alone was worth it. No restrictive diets, just smart eating that fits my life.”
Mary
Complete body recomposition
“My wife and I started coaching together and it completely changed our relationship with fitness. We actually look forward to training now. The accountability is what keeps us going.”
Mariah & Sam
Both down 2+ sizes in 5 months
“The nutrition guidance alone changed everything. I finally understand how to eat for my goals without feeling restricted.”
Tyler
Lost 35 lbs in 3 months
“We signed up together and it was the best decision. Having someone design a plan for both of us made it so much easier to stay consistent.”
Sierra & Ben
Complete body transformation
“Noah does not just give you a program. He gives you a system that works with your life. That is what makes this different from everything else out there.”
Amber
Total body transformation
“We were both in a rut with our health. Noah met us where we were at and built something we could actually stick with. No crazy diets, no impossible workouts. Just results.”
Patrick & Sarah
Lost 50+ lbs combined
“The structure and accountability changed everything for me. I finally stopped guessing and started seeing real progress.”
Ananth
Complete body recomposition
“We started coaching together and it completely changed how we approach fitness as a couple. Noah built programs for both of us and we actually look forward to training now.”
Patrick & Sarah
Couples transformation in 4 months
“We both had different goals but Noah designed programs that worked for each of us individually. Training together keeps us accountable and it has brought us closer.”
Bill & Becky
Strength gains and fat loss together
“As a busy dad, I thought getting in shape was impossible. Noah proved me wrong. Simple programming, clear nutrition guidance, and check-ins that actually kept me on track.”
Marcus
Gained 12 lbs of muscle
“Three months in and I already feel like a different person. The nutrition plan alone was worth it. No restrictive diets, just smart eating that fits my life.”
Mary
Complete body recomposition
“My wife and I started coaching together and it completely changed our relationship with fitness. We actually look forward to training now. The accountability is what keeps us going.”
Mariah & Sam
Both down 2+ sizes in 5 months
“The nutrition guidance alone changed everything. I finally understand how to eat for my goals without feeling restricted.”
Tyler
Lost 35 lbs in 3 months
“We signed up together and it was the best decision. Having someone design a plan for both of us made it so much easier to stay consistent.”
Sierra & Ben
Complete body transformation
“Noah does not just give you a program. He gives you a system that works with your life. That is what makes this different from everything else out there.”
Amber
Total body transformation
“We were both in a rut with our health. Noah met us where we were at and built something we could actually stick with. No crazy diets, no impossible workouts. Just results.”
Patrick & Sarah
Lost 50+ lbs combined
“The structure and accountability changed everything for me. I finally stopped guessing and started seeing real progress.”
Ananth
Complete body recomposition
“We started coaching together and it completely changed how we approach fitness as a couple. Noah built programs for both of us and we actually look forward to training now.”
Patrick & Sarah
Couples transformation in 4 months
“We both had different goals but Noah designed programs that worked for each of us individually. Training together keeps us accountable and it has brought us closer.”
Bill & Becky
Strength gains and fat loss together
“As a busy dad, I thought getting in shape was impossible. Noah proved me wrong. Simple programming, clear nutrition guidance, and check-ins that actually kept me on track.”
Marcus
Gained 12 lbs of muscle
“Three months in and I already feel like a different person. The nutrition plan alone was worth it. No restrictive diets, just smart eating that fits my life.”
Mary
Complete body recomposition
“My wife and I started coaching together and it completely changed our relationship with fitness. We actually look forward to training now. The accountability is what keeps us going.”
Mariah & Sam
Both down 2+ sizes in 5 months
“The nutrition guidance alone changed everything. I finally understand how to eat for my goals without feeling restricted.”
Tyler
Lost 35 lbs in 3 months
“We signed up together and it was the best decision. Having someone design a plan for both of us made it so much easier to stay consistent.”
Sierra & Ben
Complete body transformation
“Noah does not just give you a program. He gives you a system that works with your life. That is what makes this different from everything else out there.”
Amber
Total body transformation
“We were both in a rut with our health. Noah met us where we were at and built something we could actually stick with. No crazy diets, no impossible workouts. Just results.”
Patrick & Sarah
Lost 50+ lbs combined
“The structure and accountability changed everything for me. I finally stopped guessing and started seeing real progress.”
Ananth
Complete body recomposition
* Results may vary. These testimonials reflect individual experiences and are not guaranteed outcomes.
The Process
How It Works
Download a Free Guide
Start with one of my free ebooks on nutrition, training, or lifestyle optimization.
Apply for Coaching
Fill out a quick application so I can learn about your goals, lifestyle, and what you want to achieve.
Start Your Transformation
Get a fully customized program designed around your life. Weekly check-ins keep you on track.
First 90 Days
What to Expect
Build Real Strength
Develop a foundation of muscle and strength that carries over into everything you do.
Lasting Habits
Build habits that stick long after coaching ends. No quick fixes, just sustainable change.
More Energy
Better sleep, improved mobility, and the kind of energy that makes you feel like yourself again.
Lose the Extra Weight
Drop body fat with smart nutrition that fits your life. No extreme diets, no deprivation.
Is This You?
Who This Is For
- ✓You want to fit exercise into a busy schedule without it taking over your life
- ✓You have extra body fat you want to lose and keep off for good
- ✓You want to get back to being your best self and perform at your job and vocation
- ✓You and your spouse want to train together with a plan that works for both of you
- ✓You are done with cookie-cutter programs and want something built around YOUR life
- ✓You value faith, family, and taking care of the body God gave you
Based in Scottsdale AZ
Train Anywhere
Most clients train online with custom programming and nutrition coaching. For those in the North Scottsdale area, in-person and mobile training sessions are available at your gym, apartment, or home.
Whether you are a snowbird enjoying Arizona winters or a local professional looking for a coach who actually gets it, the program fits your lifestyle.
Apply NowFree Downloads
Free Resources to Get You Started
Protein Snacks
Discover the best high-protein snacks to fuel your goals without sacrificing taste.
Download FreeCaffeine Freedom
Break the cycle and optimize your energy without depending on caffeine.
Download FreeFast Food Guide
How to eat out and still hit your macros. Smart choices at every drive-through.
Download FreeHormone Disruptors
Identify and eliminate the hidden hormone disruptors sabotaging your progress.
Download FreeSleep Maxxing Protocol
The complete protocol to optimize your sleep for recovery, performance, and gains.
Download FreeReady to Transform?
Apply for personalized coaching. Limited spots available each month.